Mainstream Fitness Coaching is Broken
If you ask a personal trainer why they chose their profession they will undoubtedly say “to help people.” They …
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Staying on Track This Thanksgiving
Thanksgiving has historically filled many clients with dread. Somehow folks get the idea that one day of a little extra food and a…
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Lose Fat Without Tracking Calories
If there is one habit I get the most push back on, it’s counting calories. Every client at one point or another has t…
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What Makes Training “Functional”?
What is “functional training”? Is it using a Bosu ball? Is it TRX exercises? Is it plyometrics? Is it all three? You w…
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Your Spider-Sense and Long Term Health
Yes, you have a Spider-Sense. Only we regular folks call it the Autonomic Nervous System. And much like other super powers, it c…
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You Don’t NEED to Go Keto
Here we are. Keto has found a place in the nutrition fad spotlight. As usual, everyone is looking for the “get lean quick schem…
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6 Common Supplements & How They Work : Part II
And we’re back for more of 6 Common Supplements and How They Work. For those of you just tuning in, Part I …
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6 Common Supplements & How They Work : Part I
Supplements. There is no part of fitness with higher expectations and lower regulations. I’ve received so many supplement questi…
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The Key to Your Goal is Energy Balance
I was a scrawny kid from birth into my early 20s. Growing up I always wanted to be buff, but no matter how much time I spent in th…
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You Joined a Gym – Now What?
Walking into the gym as a new member there is SO much going on. People at the desk are checking in and slurping smoothies. Prospec…
