Personal Training · Redmond, WA
Personal training up the valley from Redmond
Redmond is one of our easiest drives. Willows Road runs straight up the Sammamish Valley from Redmond to our door, so if you are near Microsoft, Redmond Town Center, or Education Hill, you are only about fifteen minutes out. If your job keeps you at a desk all day, we build your training around getting you moving well again.
Book Your Free ConsultationWhy people from Redmond train at The Lift
A coach on the floor every session
You are never left to figure it out alone. A coach is with your small group the whole time, watching your reps and adjusting the plan on the spot.
The room stays small
We keep groups small on purpose, so you get real attention and a room full of people who know your name. No crowds, no waiting on equipment.
Built around your body
We start with your T3 Movement Test, so your training respects your joints, your history, and whatever your body is working with right now.
Strength that travels with you
Away for work or stuck at home? Send a quick photo of what you have got, and we program around exactly that, so you keep going wherever you are.
Getting here from Redmond
From Redmond, Willows Road is the straight shot up the valley, or you can take 520 to 405. Either way you land on NE North Woodinville Way, suite #107, with parking out front. Marymoor riders and Microsoft desk crews both make the trip.
Find us at 14522 NE North Woodinville Way #107, Woodinville, WA 98072. The door is #107, and parking is right out front.
Let’s talk cost, since we know you’re wondering
Your first step is 100% free, and it stays free whether you join or not. You come in, we talk through your goals and history, and we run your T3 Movement Test. You leave with your own T3 Roadmap, no cost and no obligation. When you join, everything that helps you reach your goal is included in your membership, and our standard membership has no contract, so you are never locked in.
Book Your Free Consultation