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  In a world with way too much unsubstantiated fitness info, there are a lot of incorrect practices that have become “common kn…

      This week we cover a few topics on a lot of people’s minds:– progressing bodyweight workouts– finding e…

The primary purpose of your core is to support your spine during physical activity. Since your spine is a rickety, flexible rod &#…

This week’s edition of Thoughts From Quarantine deals with something I’ve been having trouble with more and more each …

Hunching over a computer at a desk was rough enough. Now with work from home, a lot of folks have taken to the couch. 4 STEPS When…

This fourth week of Thoughts From Quarantine is going to be a little different. I’ve fielded the most questions about gainin…

OK gang, this is it – the exciting conclusion. As usual there are 3 levels of difficulty: Sidekick, Hero, and Avenger. Pick …

  This isn’t just an article, it’s a tiny giveaway. No email or subscription necessary.​This is the tool I use …

Picture Here it is, the beginning of the end. Phase 3 of the MCU has twice as many movies as the other phases so I’ve split …

      In our third week of isolation in Washington, I have a few more thoughts on how to stay healthy and use the time wise…