Personal Training, Together
Small Group Personal Training
Your own program. A coach on the floor. A crew that makes you show up.
This is personal training. You just get a room with a few good people in it.
Here is the part most gyms get backwards. Small group does not mean a class where forty people copy the same moves off a whiteboard. At The Lift, every person on the floor is running their own program, written for their body and their goals. A coach is right there the whole hour, watching your reps, loading your bar, and adjusting the plan on the fly. You get real coaching at a price that actually works, and you get a few good humans training next to you who somehow make a 6am session something you look forward to.
Why it works
A program built for you
You are not following the person next to you. Your plan is written for your body, your history, and where you want to go, then adjusted every single week.
A coach on the floor
Not a playlist and a mirror. A real coach who knows your name, watches your form, and pushes you the right amount on the day you would rather coast.
A crew that pulls you
The quiet magic of small group. You show up because they show up. Weak excuses do not survive a room full of people who came to work.
What an hour looks like
You walk in, your program is already in the app, and your coach has the floor set. You warm up, you lift, you get coached on the reps that matter, and you leave knowing exactly what you did and why. No guessing, no wandering the floor, no wondering whether you are wasting your time.
Every membership includes
- Programming built for you, written for your body and your goals, never a generic template.
- A coach every session, someone on the floor with you the whole hour, not just a plan handed to you.
- Cardio and conditioning that fits your week and moves you toward your goal.
- Nutrition and habit coaching, the part that makes the results actually stick.
- Your whole program in the app, your plan and your progress, always in your pocket.
- Accountability between sessions through app messaging, even on the days you do not train.
Where you will train
A private facility in Woodinville built for training, not for selfies. Racks, real iron, turf, and everything you need to get strong. No waiting on a machine, no crowd, no meat market energy. Just a clean room full of people getting after it.
Real coaches, real attention
Every coach at The Lift actually coaches. They learn your history, they know what you are working toward, and they are on the floor with you the whole time. You are never a face in a crowd here. You are the person they are watching that hour.
Who it is for
Beginners who want a coach in their corner from day one. Busy people who are done guessing at the gym. Anyone who has tried going it alone and wants real programming and real accountability without the price of one on one. If you want to get strong, move better, and actually enjoy showing up, this is your room.
Simple membership options
Train one to four times a week, whatever fits your life. Commit to a longer term and you save more. We will walk you through the options on your free consult and help you pick the one that matches your goals and your schedule. No pressure, no games.
Common questions
What is small group personal training?
It is real personal training that happens in a small group. Everyone on the floor is running their own program, written for their goals, and a coach is right there the whole hour. You get the individual plan and the coaching of one on one, at a price that actually works, with a few good people training next to you.
How is it different from a class?
A class puts a big group through the same moves off a whiteboard. This is the opposite. Your program is yours, your coach adjusts it as you go, and the people next to you are on their own plans too. The group is there for energy and accountability, not to follow along.
How many people train at once?
A small group. Small enough that your coach knows your name, watches your reps, and can change your plan on the spot. You are never a face in a crowd here.
I am a beginner. Is this right for me?
Yes. Plenty of our members started knowing nothing. Your coach meets you where you are, teaches you the lifts, and builds from there. You will never be thrown into something you are not ready for.
How much does it cost?
Your first step is free, and it stays free whether you join or not. When you join, we build your membership around how many days a week you train with us, and our standard membership has no contract, so you are never locked in. We will walk you through the options on your free consult and help you pick the one that fits your goals and your schedule. No pressure, no games.
Come see if we are your kind of gym
Book a free consult. We will talk through your goals, show you the floor, and figure out if The Lift is the right fit. Worst case you get a straight answer and a tour. Best case you find your people.