The 4 Kinds of Workout – Which Do You Choose?
That’s right ladies and gents. There are really only 4 approaches people take to their workouts. Some are helpful, some drastica…
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Your Warm-Up: Healthy or Injured?
Warm-ups for your workout shouldn’t take more than 10 minutes – unless you’re hurt. Once an injury comes into play the g…
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The 3 Most Underrated Health Practices
In a world where complexity is regarded as superior, the most effective fitness practices are overlooked, undervalued, and flat ou…
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Lumbar Support
“My lower back hurts.” This is the reigning champion of chronic pain. Between 60 and 80% of gym-goers complain about low back …
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Star Wars Fit Film Challenge: Episode IV-VI
A LONG TIME AGO IN A GALAXY FAR FAR AWAY….. The lingering anxiety of staggered re-opening strategies has given rise to a pop…
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The Spine’s Main Attraction
The thoracic spine is an incredibly important part of your body, especially if you work at a desk. In many cases, when a c…
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Thoughts From Quarantine: Week 8
This is the end of the saga. Thoughts From Quarantine has covered everything you need to succeed with your health and fitne…
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No More Neck Pain
If you work at a desk, you probably experience neck aches regularly. These days, it’s one of the most commonly reported chronic …
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Star Wars Fit Film Challenge: Episodes I-III
A LONG TIME AGO IN A GALAXY FAR FAR AWAY…..The lingering anxiety of staggered re-opening strategies has given rise to a popu…
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Thoughts From Quarantine: Week 7
As necessary as these quarantine rules are to stop the spread of COVID-19, folks are starting to get stir crazy. To clarify: I ful…
