Blog

The holy grail of fitness: building muscle while losing fat. Is it possible? Yes. Is it easy? Not exactly. If you’ve ever wonder…

“Do you have anything that will work faster?” There wasn’t anything about her goal, her level of understanding, or her numer…

“Steve” is one of my all-time favorite people and he was getting married in 14 short weeks.  For 3 years, we had been tra…

From one dedicated gym goer to another, I wanted to take a moment to stress the importance of rest days for muscle recovery. Many …

As we age, it is important to maintain our physical health and strength to improve our quality of life. While many individuals bel…

We both know that staying motivated on your fitness journey can be a challenge, especially when progress is slow or setbacks occur…

The topic du jour is body weight versus body composition. Although the two terms are often used interchangeably, they actually ref…

If you’re like the rest of us mortals and experience joint pain, it can be challenging to find the motivation to exercise. Most …

I hope this article finds you hungry.  As I may have mentioned repeatedly, proper nutrition plays a crucial role in muscle re…

As a parent and small business owner, I totally understand the demands of a busy schedule. I wanted to share some tips on workout …