Programs
One method. Built around you.
You won’t find a dozen different programs here pretending to be a dozen different gyms. Everything we do runs on one method, and it starts with a movement test that tells us exactly how to build your plan. Here is every way that method can point at your goal.
Start here: the T3 Movement Test
Every plan starts with your movement test. We see how you actually move, then build from there. It is your free first step, and you leave with your own T3 Roadmap.
How you train
Ways to train with us
What you’re working toward
What we help you with
Strength Training
Get genuinely strong, at any age, on a plan that respects your joints.
Weight Loss
Lose the fat and keep the muscle, with training and nutrition that fit your life.
Corrective Exercise
Clean up the aches and imbalances that hold your training back.
Nutrition Coaching, the FUEL Consult
Real food that works for your goals, no plan you’ll dread.
Habit Coaching
The daily habits that make the training stick, built around your real life.
Athletes & specialized
Programs for a specific goal
Post Physical Therapy Training
Bridge the gap from cleared to confident, coordinated with your PT.
Youth Athlete Development
Foundations for growing athletes: move well, get strong, and build the base every sport sits on.
Sport Specific Performance
Training built around the real demands of your sport, for the competitive athlete chasing an edge.
Diamond Ready
Baseball and softball athletic development and injury prevention, trained year round.
Bodybuilding Prep
Contest prep and peaking for competitors ready to bring their best to the stage.
Not sure which one fits?
That is exactly what the free consult is for. We run your movement test and point you to the right one.
Book Your Free ConsultAreas we serve
Small group personal training in Woodinville and the towns around it.