Thoughts From Quarantine Week 2
We are into week two of self-isolation. Here in Washington State, the Governor officially ordered that everyone stay inside unl…
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4 Steps to Rowing Without Equipment
Everywhere I look on social media there are 1,000 variations of push ups for us to do while we are stuck working from…
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FIT FILM CHALLENGE PHASE 2
I’m loving this challenge series. It combines two of my very favorite things: exercise and everything comic book. I’m …
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The Fit Film Challenge – Phase 1
While we are cooped up inside, I’ve decided now is an excellent time to rewatch all 23 Marvel movies. Rather than watch…
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Thoughts from Quarantine -Week 1
With Covid-19 hitting the planet like something out of a Michael Crichton book, I’ve elected to stay inside and I encourage …
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You Failed Your Resolution. Now What?
It’s mid-February. The Super Bowl came and went. So did your New Year’s Resolution. Don’t even think about utt…
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Building Your Home Gym
There are tons of positives about working out in your home. No membership dues, convenient location, showers and towel serv…
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Your Loved Ones Will Sabotage You
They truly don’t do it on purpose. However, some of the people who love you the most will be the same people who tempt you …
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You “Can’t Make the Gym Today” Workout
You’re too busy. Traffic is awful. You got stuck at the office. Your kid’s game went into overtime. The line to see Sa…
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Your Goals Need to be SMART
How many times have you set a goal and failed? How often have you set a goal and quit because you couldn’t tell if you …
