The Key to Your Goal is Energy Balance
I was a scrawny kid from birth into my early 20s. Growing up I always wanted to be buff, but no matter how much time I spent in th…
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You Joined a Gym – Now What?
Walking into the gym as a new member there is SO much going on. People at the desk are checking in and slurping smoothies. Prospec…
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The 80/20 Approach to Great Nutrition
Just for kicks, this morning I sat down and Googled “Good Nutrition” to see how average people like you and me would learn abo…
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5 Reasons to Lift Heavy Things
Name one thing that is better if you’re weak. I’ll wait. Didn’t think of anything? That’s because the stronger you are, th…
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3 Easy Ways to Progress Your Workout
Working in commercial gyms you see the entire spectrum of fitness knowledge in gym members. In one corner is a bodybuilder using…
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How You Train for Muscle vs. Fat Loss
I’m not gonna bury the lead on this one. The big difference is nutrition. Whether you want to build muscle or lose fat –…
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6 Heroic Ways to Measure Your Progress
You’ve been working hard. Eating right, meal prepping, lifting weights 3 days each week, getting your cardio in – b…
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How, When, and Why You Foam Roll
Foam rolling is easily the most butchered mobility technique on Earth. Most gym goers and coaches know that foam rolling exists an…
