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You’re too busy. Traffic is awful. You got stuck at the office. Your kid’s game went into overtime. The line to see Sa…

How many times have you set a goal and failed? How often have you set a goal and quit because you couldn’t tell if you …

  If you ask a personal trainer why they chose their profession they will undoubtedly say “to help people.” They …

Thanksgiving has historically filled many clients with dread. Somehow folks get the idea that one day of a little extra food and a…

  If there is one habit I get the most push back on, it’s counting calories. Every client at one point or another has t…

What is “functional training”? Is it using a Bosu ball? Is it TRX exercises? Is it plyometrics? Is it all three? You w…

Yes, you have a Spider-Sense. Only we regular folks call it the Autonomic Nervous System.  And much like other super powers, it c…

Here we are. Keto has found a place in the nutrition fad spotlight. As usual, everyone is looking for the “get lean quick schem…

And we’re back for more of 6 Common Supplements and How They Work.  For those of you just tuning in, Part I …

Supplements. There is no part of fitness with higher expectations and lower regulations. I’ve received so many supplement questi…