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As someone who is interested in maintaining a healthy lifestyle, I wanted to bring to your attention the crucial element to your h…

This question came through Instagram: Why does running suck? My buddy Big Neil and I touched on it in our podcast The Big Freakin�…

That’s right ladies and gents. There are really only 4 approaches people take to their workouts. Some are helpful, some drastica…

Warm-ups for your workout shouldn’t take more than 10 minutes – unless you’re hurt. Once an injury comes into play the g…

In a world where complexity is regarded as superior, the most effective fitness practices are overlooked, undervalued, and flat ou…

“My lower back hurts.” This is the reigning champion of chronic pain. Between 60 and 80% of gym-goers complain about low back …

A LONG TIME AGO IN A GALAXY FAR FAR AWAY….. The lingering anxiety of staggered re-opening strategies has given rise to a pop…

  The thoracic spine is an incredibly important part of your body, especially if you work at a desk. In many cases, when a c…

  This is the end of the saga. Thoughts From Quarantine has covered everything you need to succeed with your health and fitne…

A LONG TIME AGO IN A GALAXY FAR FAR AWAY…..The lingering anxiety of staggered re-opening strategies has given rise to a popu…