The T3 Movement Test
Start with the test, not a guess.
Every plan at The Lift begins with your T3 Movement Test. It’s your free first step, and you walk away with your own T3 Roadmap.
Book Your Free ConsultMost gyms hand you a workout on day one. We start by finding out how you actually move, where you’re strong, where you’re tight, and what’s been quietly holding you back. That’s what the T3 Movement Test is for.
You sit down with a coach, talk through your goals and history, and we run a full movement screen. You leave knowing exactly where you stand and what your plan would look like. No cost, no obligation.
- A full movement screen: strength, mobility, stability, and how you move
- A real conversation about your goals and your history
- Your own T3 Roadmap to take with you, whether or not you join
- The starting point for every program we build