HOW IT WORKS
“As a combat athlete and MMA gym owner, I knew training—but I had past injuries, and my wedding prep was a completely new challenge. At Alex Cain’s THE LIFT GYM in Woodinville, WA, I found their small-group personalized training fixed my chronic aches, kept me strong and injury-free, and helped me drop body fat fast.
After a F.U.E.L. consult, their proprietary non-invasive testing model, revealed I was undereating protein and missing sleep. Two small changes, paired with their expert coaching, transformed everything. By my wedding day, I felt strong, confident, and looked exactly how I’d dreamed. The Lift’s process just works! It made the difference.”
OUR PROCESS works in 3 steps:
1) TEST - Our proprietary and FREE functional movement exam helps you stay safe by learning more about your body’s abilities than you ever knew before.
2) Personal Evaluation of your TEST with a Pro - Together, you will build your ideal program, and plot the course to your transformation.
3) Execute! - Enjoy the fun, supportive community and see your results! Your personal trainer will adjust your program as you make progress toward your goal!
We WIN WHEN YOU WIN!
And, We Love It When YOU Win!
These are the results you’ve been trying to achieve! Our program makes it possible every day!
