FIT FILM CHALLENGE PHASE 3 PART 1

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Here it is, the beginning of the end.

Phase 3 of the MCU has twice as many movies as the other phases so I've split it into 2 parts.

Read on for the rules to getting your workout in while watching Earth's Mightiest Heroes.

ANT MAN

​Sidekick - 10 squats when you see a character from a different Marvel movie  

Hero - Squat non-stop while Luis tells a story

Avenger - Do 1 squat every time someone shrinks themselves or another object

CAPTAIN AMERICA: CIVIL WAR

Sidekick - 20 rows when new MCU heroes are introduced

Hero - Row non-stop when Avengers argue

Avenger - 5 rows every time Cap says "Tony" or "Bucky"

SPIDER-MAN: HOMECOMING

Sidekick - 20 crunches when Peter and Ned do their handshake  

Hero - 20 crunches when Iron Man is on screen

Avenger - 5 crunches when Spidey sticks to a wall

DOCTOR STRANGE

Sidekick - 20 Hip Thrust when Mordo says "The bill comes due"  

Hero - 10 Hip Thrusts every time Doctor Strange opens the Eye of Agamotto

Avenger - Hold a Hip Thrust when the Ancient One is using magic.

BLACK PANTHER

Sidekick - 5 Push Ups when T'Challa puts on the Black Panther suit.  

Hero - 5 Push Ups when any character says "Wakanda forever"

Avenger - 5 Push Ups when someone says "vibranium"