Get your
Transformation faster

Small group training
with 1:1 Attention

Personalized Functional Training for Safe, Effective Workouts Every Time

Most Clients See Changes in the Mirror and on the Scale Within 2 Weeks

ALEX CAIN
WHY FITNESS MATTERS

I've seen too many people struggle and fail in traditional gyms, and I knew there had to be a better way. That's why I created TheLIFT Gym—to build a movement rooted in real values and genuine transformation. With our innovative Test, Train, & Transform Model and a fresh approach to small group training, we've helped countless members reclaim their fitness and embrace a life full of strength and free from injury.

With over 12 years of experience, our expert trainers don't just stand by—they lead, engage, and coach you through every rep. We personalize programs for those who want real-time attention and workouts tailored to their individual goals, ensuring safety and effectiveness every step of the way.

You've been searching for something more, and we're here to deliver it. Join us and become part of a gym that puts your fitness first and treats you like family. I’m a father, husband, and member of the community. Welcome.

Trusted By Fitness Professionals

Three Steps BRING YOU a
FULL BODY TRANSFORMATION

TEST

As the only gym in Washington State with Kinetisense technology, we design personalized programs that eliminate injury risks and maximize your fitness transformation.

TRAIN

From our 6-week Fast Track to Fitness to our expertly led small group body transformations, to our personalized 1:1 athlete performance programs, we design plans specifically for you—your unique goals, your body, and your physiology. No generic workouts here, just expert guidance tailored to your needs.

TRANSFORM

Body transformations are about more than just shedding pounds—some involve lifting heavier weights, building bone density, strengthening joints, reducing body fat, and truly enjoying the changes you see in the mirror. Our programs deliver quick, lasting results.

No matter where you FEEL YOUR fitness is slipping, we'll design a personalized program for a fast, lasting transformation FOR YOU.

The research is in: Our Test, Train, Transform approach is proven to be the fastest road back to injury-free fitness

Fast-Track Transformations

  • Love working with Alex! He's totally passionate about his work and he has clearly put years of dedication into mastering his field. He has been methodical and smart about helping me to achieve my next level goals, and I was impressed that when I was in physical therapy, his recommended exercises were consistently exactly what my PT advised. He knows his stuff. I appreciate that I can trust the program he creates for me, and that he expects me to do my best. He even helped me with my nutrition plan (with, like, science, and helping me learn how to get through the tough choices, not by pushing garbage supplements or the most recent internet diet fad). Plus...he's fun. Genuinely good guy and absolutely outstanding trainer. Highest recommendation possible!

    Barbara D.

  • I have been going to The Lift since summer of 2023. I am a Barber and standing all day and the nature of my work is really strenuous on my body. I met with Ryan and we talked in detail about my goals and he asked a lot of questions to make sure we were on the same page. We set up a routine that was specific to my needs and work schedule and I feel 100000% better. My body doesn't hurt and pain that I had previously is gone. All the trainers here are so kind and very good at what they do. I HIGHLY recommend this gym!

    Melissa R.

  • Everyone at the Lift is so great! The main thing I will say (and perhaps the only thing I need to say) is that Alex + team got me from not being able to do any pull ups to being able to do 4 pullups in a row within 2 months!!! Their training programs are clutch, and they correctly identified some imbalances in my shoulders/arms that were stopping me from being able to do a pullup and we worked those out and here we are! They also took me to a multiple PRs, including almost 2x my body weight in deadlift!!! Highly recommend!!

    Karina Q.

  • The Lift is the ONLY gym that I have been able to stay consistent with. The structure, progress, and results make it so rewarding. The small group environment takes away all of that typical "gym-intimidation" and the trainers are truly invested in each individual's fitness journey.

    Ashton M.

How It Actually Works

Test

Get a Clear Picture of How YOU Move

Make a free appointment to objectively measure your movement with precision—no guessing, no vague metrics, just actionable insights.

Train

Your Custom Program—No Wasted Time

Receive a personalized training and nutrition plan that focuses on what works for you . No filler exercises, no wasted time—just the exact steps to reach your goal.

TRANSFORM

Track What Really Matters to YOUR Goal

We focus on the metrics that actually drive your transformation, so you see real progress without the distraction of unnecessary numbers.

HAVE FUN In the Gym

Our unique approach is delivered in a Small Group Personal Training setting. Each expert coach works with no more than 4 clients, ensuring that you receive real-time attention. Technique refinement, progress updates, and injury prevention are delivered exactly when you need them, keeping you on track toward your goals, served up with a heavy dose of light-hearted sarcasm and dad-jokes.

Having fun and family friendly conversations are part of our process and why our members love it here.