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Here it is, the beginning of the end.
Phase 3 of the MCU has twice as many movies as the other phases so I’ve split it into 2 parts.
Read on for the rules to getting your workout in while watching Earth’s Mightiest Heroes.
ANT MAN
​Sidekick – 10 squats when you see a character from a different Marvel movie
Hero – Squat non-stop while Luis tells a story
Avenger – Do 1 squat every time someone shrinks themselves or another object
CAPTAIN AMERICA: CIVIL WAR
Sidekick – 20 rows when new MCU heroes are introduced
Hero – Row non-stop when Avengers argue
Avenger – 5 rows every time Cap says “Tony” or “Bucky”
SPIDER-MAN: HOMECOMING
Sidekick – 20 crunches when Peter and Ned do their handshake
Hero – 20 crunches when Iron Man is on screen
Avenger – 5 crunches when Spidey sticks to a wall
DOCTOR STRANGE
Sidekick – 20 Hip Thrust when Mordo says “The bill comes due”
Hero – 10 Hip Thrusts every time Doctor Strange opens the Eye of Agamotto
Avenger – Hold a Hip Thrust when the Ancient One is using magic.
BLACK PANTHER
Sidekick – 5 Push Ups when T’Challa puts on the Black Panther suit.
Hero – 5 Push Ups when any character says “Wakanda forever”
Avenger – 5 Push Ups when someone says “vibranium”
