Start your body transformation journey with The Lift

How it Works

“As a combat athlete and MMA gym owner, I knew training—but I had past injuries, and my wedding prep was a completely new challenge. At Alex Cain’s THE LIFT GYM in Woodinville, WA, I found their small-group personalized training fixed my chronic aches, kept me strong and injury-free, and helped me drop body fat fast.

After a F.U.E.L. consult, their proprietary non-invasive testing model, revealed I was undereating protein and missing sleep. Two small changes, paired with their expert coaching, transformed everything. By my wedding day, I felt strong, confident, and looked exactly how I’d dreamed. The Lift’s process just works! It made the difference.”

– Olivia

Our process works in 3 simple steps:

Test

Get a clear picture of how YOU move. Make a free appointment to objectively measure your movement with precision—no guessing, no vague metrics, just actionable insights.

Train

Your custom program—no wasted time. Receive a personalized training and nutrition plan that focuses on what works for you . No filler exercises, no wasted time—just the exact steps to reach your goal.

Transform

Track what really matters to YOUR goal. We focus on the metrics that actually drive your body transformation, so you see real progress without the distraction of unnecessary numbers.

Our clients see
incredible results

At The Lift Gym, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Our Small Group Training Schedule

We offer small group training sessions Monday to Saturday at a range of times, by appointment only – clients must reserve their place in advance. Simply get in touch to find out more about our range of Small Group Training times and availability to find a training routine that works for you.